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The Formula Programme
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How it works

A coach that lives in your WhatsApp.

No new app. No logging into a dashboard you’ll forget. Kane’s method reaches you in the one place you already are, and actually keeps you going for eight weeks.

How it works, step by step

01

Join today

Tell us your goal and where to reach you. Takes under a minute, and you’re training the same day.

02

Get the lot, instantly

Your programme lands in your inbox and your coach says hello on WhatsApp. Set up before your coffee’s brewed.

03

Show up. It does the rest

Daily check-ins, instant answers and the nudges that keep you honest. You bring the work; it brings the accountability.

What your coach does

Trained on how Kane actually coaches.

Checks in first

Proactive messages before you think to open it. The days you’d skip are the days it shows up.

Answers anything

Form, a swap, what to order out: ask in plain English, get a straight answer in seconds.

Knows your plan

It tracks where you are in the eight weeks and adapts to how your week actually went.

Won’t let you coast

Missed a session? It’ll know. Expect a nudge, not a lecture.

Kane · Your Coach
connects when you start
It’s 9:10pm. You’ve not logged dinner. What did you have?
Chicken, rice, salad. Movie night so ice cream too 🍦
Solid meal. The ice cream’s fine. That’s life. Add a 15-min walk tomorrow and we’re square. 👊

Start today

The programme is £149 to start (programme + AI coach for 8 weeks), then £79/mo, cancel anytime.