Taking The Complete Stack and being held accountable got me the results I wanted.
Mustafa S.
Accountability, then the result.
1:1 coaching with Kane
You don't need another training plan. You need follow-through.
Personalised performance coaching with Kane, built around your life, your goals and the standard you want to hold yourself to.
2-minute application · No obligation
Watch first
Hear it from Kane.
Why most people fail, why accountability matters, and who he actually works with.
Proof
People like you. Results like this.
Before → process → after. Not a wall of generic praise.
The Formula system improved my ability to push myself harder.
Casey B.
The standard, then the output.
Kane set the tone and the standard. I followed it and got the results.
Mustafa R.
Kane's standard. Their follow-through.
Following The Formula training system made me realise I could lose the weight I never thought I could with this programme.
Ben K.
A plan they actually finished.
Why Kane
Why trust him with this.
Kane has spent decades understanding what makes people perform — and what makes them quit. Ex-pro MMA. Bellator. 20+ years coaching. 132K watching. The standard is his; the follow-through is yours.
Ex-pro
MMA fighter
Bellator
On the big stage
20+
Years coaching
132K
Audience
The gap
Plans don't fail. Follow-through does.
You probably don't need more information. You know how to train and what you should be eating. The problem is doing it consistently when work gets busy, motivation disappears and life gets in the way.
Performance DNA
Find out exactly where follow-through is leaking.
Two minutes. Training, nutrition, routine, health and mindset — then a score, a next step, and a coach from Kane's team. The report lands on WhatsApp and email.
Run your Performance DNAAlways on
Your coach, in your pocket.
The technology isn't your coach. It makes sure your coaching doesn't disappear when life gets busy. The strongest part: it messages you first.
01
It messages you first
The coach doesn't wait for you to check in. When motivation disappears, the system still reaches you.
02
Ask it anything
Stuck on a lift, tempted by a takeaway, unsure what to swap: you get a straight answer in seconds.
03
The week gets rewritten
Travel, missed sessions, poor sleep, busy weeks — the plan adapts instead of falling apart.
04
There's nowhere to hide
Skip a session and it's flagged the same day. Not shame. A nudge back to the standard.
The 8-week transformation
You'll know exactly what changed.
Week 1: we establish your baseline using four performance benchmarks. Weeks 2–7: train, adapt, execute. Week 8: we test again.
01
Strength
02
Conditioning
03
Body composition
04
Work capacity
Before you apply
No. You need to be serious. Kane coaches from your starting point — what matters is that you'll train and take the standard.
At least three sessions a week. If you can't commit to that, this isn't for you yet — the 8-Week Challenge is the better first step.
You say so. The plan adapts instead of collapsing. Skip without a word and it gets flagged the same day.
Yes. Training, nutrition and the week's adjustments are built around your goals, ability, schedule and starting point — not a group template.
It messages you first. You can ask anything, and the week gets rewritten when life gets busy. You are not paying for a bot. The technology makes the coaching persistent.
We re-test the same four benchmarks you started with, so you know exactly what changed. If it's working and you want to stay on, Kane reviews that on the call — not on this page.
Stop starting over.
If you're ready to train consistently, be held accountable and find out what you're actually capable of, apply to work with Kane. Applications are reviewed individually.