Question 1

Do I need to be experienced?

Accepted Answer

No. You need to be serious. Kane coaches from your starting point — what matters is that you'll train and take the standard.

Question 2

How much time do I need?

Accepted Answer

At least three sessions a week. If you can't commit to that, this isn't for you yet — the 8-Week Challenge is the better first step.

Question 3

What if I miss a session?

Accepted Answer

You say so. The plan adapts instead of collapsing. Skip without a word and it gets flagged the same day.

Question 4

Is this personalised?

Accepted Answer

Yes. Training, nutrition and the week's adjustments are built around your goals, ability, schedule and starting point — not a group template.

Question 5

How does WhatsApp coaching work?

Accepted Answer

It messages you first. You can ask anything, and the week gets rewritten when life gets busy. You are not paying for a bot. The technology makes the coaching persistent.

Question 6

What happens after the 8 weeks?

Accepted Answer

We re-test the same four benchmarks you started with, so you know exactly what changed. If it's working and you want to stay on, Kane reviews that on the call — not on this page.